Stress Management For Dummies, 3rd Edition

The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Whether it's love, work, family, or something else that's got your anxiety in the red zone, this third edition of Stress Management For Dummies helps readers identify the stress triggers in their life and cut them down to size, with new and updated advice. New to this edition: New scientific findings on the relationship between stress and our health A new chapter introducing readers to ACT therapy, Acceptance and Commitment Therapy Updated material diving into the power of gratitude and perspective An expanded section on how technology can negatively affect us and our children